Do you smoke and are planning to quit? Do you find yourself in a repeated stop-start smoking cycle? If yes, remember, the journey to quit smoking isn’t easy. If you live or work in Sutton and are aged 15 or more, it is prudent to learn about the challenges and the rewards. In this guide to Sutton residents, we break down for you what happens when you stop smoking and a few tips to stay on track. We will also help you understand why you should use our stop-smoking services in Sutton.
Repercussions of Quitting Smoking
Overcoming hurdles in the first 72 hours
Note that the first few days after you have quit smoking are the most difficult. When your body withdraws itself from nicotine, nicotine levels drop in your body. You thus witness withdrawal symptoms, like irritability, headaches, anxiety, and cravings.
You may cough more than usual, as your lungs have begun to clear out tar and toxins.
Once two days are complete, nicotine levels start to clear from your system. You experience an improved sense of smell and taste.
Witnessing physical and emotional changes from week one to month one
You may expect insomnia, mood changes, and trouble focusing with your brain adjusting to functioning without nicotine.
Your lungs function better. You can hence enjoy walking or jogging in Sutton's parks.
You may feel more hunger pangs after you have stopped smoking. Consume healthy foods to prevent gaining weight.
Pro Tip
Plan to make the most of local resources, such as NHS stop-smoking services or stop-smoking services in Sutton for free advice, support, and access to stop-smoking medications.
Building Momentum During the First 3 Months
Between one and three months, nicotine receptors in your brain minimise. Besides, cravings become less frequent and less forceful.
You feel more energetic due to improved blood flow. This is an ideal time to start exercising. You may join a local walking group to become physically active.
Due to your learning coping strategies and developing a new routine, you grow more balanced mentally.
Challenges and Tips
Daily stressors, social situations, or monotony in your life may lure you to relapse. Be ready with your coping tricks, like deep breathing, exercising, or calling a friend for help.
Being an ex-smoker, you are likely to gain weight. Healthy eating and daily physical activity can keep this in check.
Choosing Stop Smoking Services in Sutton
You are not alone in quitting smoking. Our team of professionals is there to offer you regular support and information. If you use a local stop-smoking service, you are four times more likely to quit smoking for good.
In your journey to a smoke-free life, our services to Sutton residents include:
Tailored one-to-one support, in-person or over the call, from a friendly and experienced Stop Smoking Advisor.
Routine carbon monoxide checks.
Tips on managing withdrawal symptoms and coping with smoking triggers.
Precise information on what to expect when trying to quit smoking and how to deal with tough situations.
Nicotine replacement therapy (NRT) is free of charge, inclusive of patches, oral sprays, lozenges, and nasal sprays.
Easy access to stop-smoking medications and guidance on their use, such as using Zyban.
Swap to Stop Scheme: access to a vape kit free of cost and vape supplies for up to 12 weeks for adults of 18 years and older only.
It’s All Worth It!
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